Your thighs, no matter their size, are beautiful. But keeping them strong and toned is vital for everything from walking around every day to maintaining a healthy weight without killing yourself over ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

How do you lose fat off your thighs? Most people have parts of their body they'd most like to trim down, and thighs are a common one for women (especially in summer, because... chafing.) Because we ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

A thigh gap is when the inner thighs don't touch. They are not an indicator of health and trying to get one may cause ...

Body positivity has taken Instagram by storm lately, and we're here for it. The mermaid thigh movement recently inspired women to celebrate their bodies—thigh gap or no thigh gap. And now, ...