Tension Tamer, a simple 10-minute technique to reduce stress, improve quality of sleep and decrease tiredness. It involves deep breathing and imagery using one's personal preference and is encouraged ...

After you’ve spent a long day hunched over a computer, the muscles in your neck and shoulders can feel like steel cables. Here’s a great self-massage move using yoga therapy balls (or tennis balls) to ...

A simple, 10-minute stress reduction technique could help to relieve stress, improve sleep quality, and decrease fatigue. Researchers from Walter Reed National Military Medical Center, Bethesda, ...

(HealthDay News) -- Comedian W.C. Fields once said that "the best cure for insomnia is to get a lot of sleep." But, of course, that's not always so easy. Now a new study suggests that a simple ...

(HealthDay News) – A simple stress reduction technique, the 10-minute “Tension Tamer,” can significantly reduce stress and improve sleep quality and fatigue. To evaluate the effects of the tension ...

A simple, 10-minute stress reduction technique could help to relieve stress, improve sleep quality, and decrease fatigue. Researchers from Walter Reed National Military Medical Centers, Bethesda, ...

A simple stress reduction technique can help relieve stress and improve sleep quality, say researchers. Researchers from Walter Reed National Military Medical Center, Bethesda, Maryland, attempted to ...