The Pagosa UU Fellowship holds a motto of Make Friends, Grow Your Spirit, Do Good, and our second Sunday programming opens ...

Are you looking for a safe place to build a sense of community? The Pagosa Unitarian Universalist (UU) Fellowship holds a motto of “Make Friends, Grow Your Spirit, Do Good,” and our ...

Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...

Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western thought. Believing that nothing is permanent, Buddhism presents an honest understanding of our ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo compliments of Tara Brach During the global pandemic and racialized unrest, we all need pathways to calm, ...

Neuroscientist and leadership coach Dr. Tara Swart spoke with Business Insider about some of the most effective methods to keep your brain healthy. She picked her five key areas: sleep, nutrition, ...

Newsweek's "Heroes of the Pandemic" series features everyday heroes showing service, sacrifice or kindness in the time of COVID-19. Frontline health care workers have become the unsung heroes of the ...