You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...