Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

As I’ve written about recently, swimming core training improves performance, as indicated by the recent Hibbs (2015) article and by swimming coaches for decades. Nonetheless, improvements on swimming ...

Fast swimming comes from powerful strokes. Powerful strokes come from a strong core. And a strong core comes from more than just a few crunches in the gym. Here are five core exercises for swimmers.

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Developing on from swim tips and tricks and swim safety, this week’s Triathlon Essentials offers you handy training tips on improving core strength when in the water. Long, straight and firm bodies ...

For Independence residents looking for a fun work out, there's plenty to choose from this week. (File photo) INDEPENDENCE, Ohio – Independence residents who are looking for new, fun workouts have ...

According to second year head coach Tim Mueller, the Westbury boys swimming team was a “rather young team compared to many of our competitors.” They did not use that as an excuse, however, and still ...