Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

NO WALLS DRILL: As you probably guessed, turn before you get to the wall to better simulate open water.

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

On September 26, five-time Olympic champion Kaylee McKeown blasted a new short course meters 100 backstroke world record. Swimming a 54.56, McKeown undercut the previous record by a significant three ...

Pete Hayes Sports Editor For at least one meet this season, there was a criteria just as important as times to Edwardsville swim coach Christian Rhoten. Having fun. Advertisement Article continues ...

In an individual-based sport, relays bring swimmers together for fun and fast races. Relays score big at meets, so the crowd and the teams in attendance get rowdy and excited to cheer for their teams.