Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

Surya Namaskar is a wholesome workout. The 12 sets of salutation to the Sun God is very effective in toning the body and management of the weight. It is believed that one set of Surya Namaskar ...

Mass Surya Namaskar to be held in all schools of the state Bhopal: On the occasion of Swami Vivekananda Jayanti, National ...

The Haryana Yoga Aayog will organise a statewide Surya Namaskar campaign from January 12 to February 12 to promote yoga. The campaign will begin on the birth anniversary of Swami Vivekananda and ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

Surya Namaskar: Making Yoga a part of your routine can help you age gracefully. Not only does it help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual ...

In this connection, the Ayush Department is organising training sessions for yoga assistants to ensure effective ...