Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

One man. Five cameras. Seven solitary days in the wilds of the Sonoran Desert. Les Stroud has been through some unforgiving experiences surrounded by the harshest of terrains while filming his ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Les Stroud travels to the Mitre Peninsula, a remote peninsula located on the easternmost tip of Isla Grande in the province of Tierra del Fuego, Argentina. Les Stroud travels into the forests of ...