Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also be ...

SALT LAKE CITY, Utah — (KUTV) The sumo squat is an underutilized method of sculpting your butt, the inside of your thighs and burning serious amounts of calories, according to Jeffrey Beck, exercise ...

Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares an easy exercise you can do at home to get yourself beach-ready by Memorial ...

Let's focus on your lower half for a minute . . . well, for 10 minutes. This fast workout targets the legs and glutes, but your core will get a little action, too. It's short, so go ahead, push ...

Recent research has shown that “exercise snacks,” or bouts of physical activity of 10 minutes or less, sprinkled throughout the day can have big benefits when performed correctly. Lisa Stein, a ...

Three weeks of workouts with just three rest days. That's what you've conquered during our Barry's fitness challenge so far — and that's pretty impressive. Now, you've just got one week of tough HIIT ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Goblet sumo squat: When it comes to working ...