Monk fruit sweetener is a calorie-free sugar alternative. It’s made from monk fruit,also called lo han guo, whichis native to southern China. People have used this fruit for centuries in traditional ...

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monkfruit sweetener is gaining attention, but is it really better?

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit (and milk) is natural sugar. It's true sugar by itself is not nutritious, ...

A friend of mine visited recently and her 10-year-old future chef begged me to make sugar-coated fruit that’s all the rage online. He called it tanghulu, a popular Chinese fruit snack served on bamboo ...

Berries often steal the spotlight, but that doesn’t mean they’re the only fruits worth your attention. (Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The ...

Fruit is naturally sweet, but not all fruit contains the same amount of sugar. Knowing which fruits have more or less sugar is important for a number of reasons, particularly if you have certain ...

Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. The United States ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...