Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Feeling strong, confident, and capable isn't reserved for your younger years. It's something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.