A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you’re going to run a lot, you need to be equally committed to your recovery to avoid injury and burnout. That’s something I’ve learned, sometimes the hard way, over the past decade of running.