Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Different from stretching at home, practitioner-assisted stretching is a personalized routine performed by trained practitioners. Larry Bertzyk from Stretch Zone in Appleton joined the Living with Amy ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...

There are lots of benefits to stretching – flexibility, improved range of motion, stronger muscles and less joint pain. It’s been shown to help people move more freely as they age. Yet people still ...

You might think that leisurely pedaling an exercise bike while humming, jogging at a walking speed, or engaging in gentle exercises like tai chi or yoga are too low-impact on the body and therefore ...

The business offers certified practitioner-assisted stretching programs that aim to improve range of motion and increase mobility.

StretchLab, which offers assisted stretching sessions by trained "flexologists," has debuted its second Long Island branch, in New Hyde Park. It comes via Xponential Fitness, the parent company of ...

If you're going to be in the air for 20 hours, a good mid-flight stretch is a necessity. Courtesy of Qantas When you're an Australian airline, you have no choice but to get very good at long-haul ...

BEDMINSTER, N.J., Sept. 17, 2025 /PRNewswire/ -- Stretch Zone, the nation's leading practitioner-assisted stretching brand, is proud to announce the grand opening of its newest studio in Bedminster ...