Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Ancient practices like tai chi and yoga have long focused on breathing as a way to control the body’s energies, and in recent years, they’ve been touted as antidotes to the stress of modern life. But ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

The kids are screaming, the bills are due and the pile of papers on your desk is growing at an alarming pace. It’s undeniable – life is full of stress. Understanding the types and sources of stress – ...

Between the rapid shift to remote work in the face of the pandemic and the growing role of technology in industries of all types, tech teams have had a heavy load to carry the last several months. Add ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations and challenges that affect your well-being. Common stress triggers include ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Is stress linked to high cholesterol? The short is yes. Feeling under pressure for a long time can raise your risk of high cholesterol and even heart disease. But you can take steps to get your stress ...