She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...