If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...