Rheumatoid arthritis (RA) often impacts your ankles, with many individuals experiencing foot and ankle issues early in the disease. Prompt medical care is key to slowing progression with appropriate ...

Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Lower back pain and swelling in the legs and feet can occur ...

Still, Freels says most patients usually feel better within six weeks with proper care, and the majority of people notice an ...

Arthritis can cause chronic pain, stiffness, and swelling in the legs, making daily activities challenging. While medications and physical therapy can help, many people find additional relief through ...

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Expert Consumers has named Forme® the most trusted provider of wearable solutions for flat feet support and plantar fasciitis relief in 2025. Recognized for its innovative use of patent-pending ...

Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to make it happen. So if you want to keep everything in ship-shape, ...