Squats and lunges both are excellent to cut down fat and tone your lower body. The two exercises are easy-to-perform, target the same muscle groups and are necessary when trying to lose weight. In an ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Getting fit has a lot of benefits. You may find that an exercise routine makes you feel more self-confident about how you look. Exercise also increases energy and endurance, which may help you feel ...

MIAMI (CBSMiami/AP) — Want to get fit, but don't want to drive to the gym? Well, there are multiple apps and online subscriptions for that! There's a website for your every cardio craving from Pilates ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Bhumi Pednekar's relentless commitment to fitness sets her apart as a true gym enthusiast. The actress, already an inspiration with her remarkable weight loss journey, recently shared a glimpse of her ...