When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

You don’t need a gym membership, equipment or even a big chunk of time to reap the rewards of exercise. In fact, you can squeeze some of the best moves for your body into a busy workday. The key is ...