By Bill Kilpatrick On Oct. 25 local powerlifters Barry McEvoy and Joey Kilpatrick travelled to Merrickville, near Ottawa for ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

A woman has issued a warning to anyone who uses the gym after fracturing both of her ankles when a squat went wrong Kia Kidd ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

THIRUVANANTHAPURAM: A father training his child in a sport in which he has a glorious past. The child, through his efforts, ...