From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Caffeine, one of the most extensively consumed stimulants worldwide, exerts diverse effects on both physical and cognitive performance. By antagonising adenosine receptors, it not only enhances ...

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research by Lidl GB, conducted in the lead-up to the 2025 Women’s Euros. The ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

When cyclist Alison Tetrick joined the sport’s professional ranks, she received the perks that come with the job — new bikes and clothing included. But she could never get comfortable on the bike ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--Ladder, the sports nutrition company founded by LeBron James and Arnold Schwarzenegger, announced today that its products are available for the first time in ...

The UAB Sports & Exercise Medicine Fellowship Program is a two-year ACGME accredited program supplemented by a Master of Science in Exercise and Nutrition and sponsored by the Department of Family and ...

The newly expanded Sports and Exercise Medicine Clinic at the University of Alabama at Birmingham is now open to serve patients of all activity levels. Supported by the departments of Family and ...