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This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

1. Park farther away Choose the spot farthest from your destination and enjoy the extra steps. 2. Walk to the next stop Skip your nearest bus or train stop and walk to the next one, or get off earlier ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

LOS ANGELES — Victor Wembanyama is doing something wrong. The 7-foot-4 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the ...