Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

The newly expanded Sports and Exercise Medicine Clinic at the University of Alabama at Birmingham is now open to serve patients of all activity levels. Supported by the departments of Family and ...

A crowd was out on the Ashuwillticook Sunday morning to celebrate and honor National Recovery Month with the third annual FIR ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

The Department of Family and Community Medicine would like to welcome our newly matched fellows, Chris Grijalba, D.O., and Mark Carrasco, M.D. These family medicine physicians will join our UAB-Cahaba ...