Medically reviewed by Aviv Joshua, MS, RDN Vitamin A keeps your skin and eyes healthy, and supports your immune system and ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

You're most likely to be vitamin E deficient if you have conditions like Crohn's disease or cystic fibrosis.