This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It emphasizes the importance of flexibility, endurance, and strength to prevent ...

July 13, 2007 (Calgary) –– A Pilates-style exercise regimen reduced the rate of groin injury among professional soccer players by 28% in a study presented at the American Orthopaedic Society for ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness. You also need to add general strength and core stability—then covert it into ...

Christie Rampone is one of the most decorated female athletes in United States Soccer history. She has represented the U.S. at the 1999, 2003, 2007, 2011 and 2015 FIFA World Cup tournaments, in ...

Tahoe Soccer Academy is a community-based soccer organization committed to developing local Tahoe youth soccer through the teaching of “movement-directed soccer exercises” providing fitness, skill and ...

Which soccer cones are best? Soccer is the most popular sport in the world. The key to competing in such a crowded landscape is practice, practice, practice. To get the most out of any training ...

1 Australian Collaboration for Research into Injury in Sport and its Prevention (ACRISP) Federation University Australia, Ballarat, VIC, Australia 2 Faculty of Health, Federation University Australia, ...

LOUISVILLE, Ky. (WDRB) -- A new soccer facility in Louisville's South End is training the next generation. WDRB's Keith Kaiser got a look at Dynasty Soccer Academy. Dynasty Soccer Academy (DSA) is a ...

Soccer can be a year-round sport, with different ways to play in different seasons. In winter, some people like to head to an indoor soccer facility where they can keep the game going. However, some ...