Build Your Glutes With This 20-Minute Lower Body Workout—And Just One Piece Of Equipment

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

This full-body Smith machine workout is perfect for crowded January gyms

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...
Homecrux

Kick-Start Your New Year’s Fitness Journey With RitFit Home Gym Equipment

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...
Mens Fitness on MSN

Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for building lower-body muscles. Janicki is a bodybuilder, fitness coach, and owner of ...
Self

The Best Leg Day Workout Plan, According to Top Trainers

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...