For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

In the battle of the belly, you'd better bring some iron. That's the lesson from a new study out of Harvard that found that over the long haul, 20 minutes of daily weight training does more to reduce ...

While Kim Kardashian‘s tiny waist may look photoshopped in real life, the reality to her waistline is actually achieved through her workout efforts. HollywoodLife spoke with Kim’s trainer who gave us ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

There's probably not that much you can claim Marilyn Monroe, your grandma, and members of your friendship group have in common, besides a shared belief that an hourglass figure is the 'ideal' body ...