The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, science-backed workout, you are not just treating pain—you are building a core of steel ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...