While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

As the sleep-deprivation epidemic worsens, the Mayo Clinic has outlined ways to combat insomnia and ensure you're getting sufficient sleep. These include: sticking to a sleep sche ...

Vertical Voyages takes students upward to sleep in the trees at John Burroughs School. Sometimes, Jon Richard says, he’ll be up in the canopy of a large Missouri tree, doing work of some kind, and ...

Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...