For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.
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Sleep Hygiene For Kids

To kids, sleep often seems like a disruption from their fun-filled lives. Or it can seem scary, or they only want to sleep with their limbs wrapped around you . Whatever’s keeping your kid (and you) ...
After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...