How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

WASHINGTON - After a bad night's sleep you may experience brain fog and irritability. You may find yourself needing a caffeine jolt even before breakfast. But what if your tossing and turning wasn't ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, ...

Your shower might be doing more than just getting you clean. With the right timing, it could improve your sleep, boost your focus, and even sharpen your creativity. Morning or night? It’s one of the ...

A sunset along Rehoboth Bay in Southern Delaware. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know! It happens ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...