Whether it's pop or classical, here's what the music that will help you fall asleep has in common. Plenty of people use music to lull themselves to sleep, but not all songs are created equal. Studies ...

Victoria Williamson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...