Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

Insomnia means you can’t sleep, right? Yes, but that doesn’t mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep ...

Poor sleep and insomnia symptoms were both associated with an increased likelihood of elevated emotional exhaustion among emergency health care workers. A study investigating sleep disturbance and ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...