You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year when ...

While not everyone with cancer will be able to work out, this is what experts recommend you try. You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...