Come out of your twist and sit up tall in pigeon pose. Bend the knee of your right (or back) leg so you are lifting your shin off the floor as you grab the inside of your foot. Gently pull it in ...

Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When skinny jeans first came out, did you ...

HOUSTON Personal trainers Kelly Davidson of FIT Athletic Club and J.C. Guidry of Method Evolution have a range of quick exercises you can do to target specific body parts. And for people who don't ...