When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images At T3, we share a lot of core workouts – because a strong, stable core ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

The image of a flat, defined abdomen, often called a "six-pack," is usually the main motivator for doing ab exercises. However, reducing core training to just an aesthetic issue is missing out on a ...