Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.
Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.
Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...
The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...