Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...