4 simple activities that will jumpstart your health this January, according to experts

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...
Millennial Skin on MSN

Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...
Newsweek

Best Simple Exercises for Living a Long Life, According to Experts

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...
New York Post

This simple 2-minute exercise can lower your blood pressure, study finds

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
The Spokesman-Review

The surprisingly simple exercise that can lower your blood pressure

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...