A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...
Yoga with Kassandra on MSN

10 min Yoga for Beginners - Gentle & Simple Yoga Stretch

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with ...

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
Bustle

10 Easy Pilates Exercises That Feel So Good

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...