Sit on the bench with your dumbbells resting on your upper legs.

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Strengthening your shoulders does not always require that you lift heavy weights. For an effective workout, start with 3- to 5-pound dumbbells and move slowly, focusing on proper technique. Remember, ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Are there any ways to prevent side-stitches when I exercise? Although many people experience these pains -- sometimes sharp, sometimes dull and nagging -- in the side of their abdomens, experts aren’t ...