Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat University ...

Shoulder pain is something most lifters eventually deal with. It might start as a small pinch during bench press or a tight feeling after overhead pressing. You stretch, you warm up, you change grip ...