Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Shoulder pain is something most lifters eventually deal with. It might start as a small pinch during bench press or a tight feeling after overhead pressing. You stretch, you warm up, you change grip ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...