Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Squeeze your abs and glutes to create tension and keep your ribcage from flaring. Raise the dumbbell straight overhead, holding the top of the weight with both hands, and drive your shoulder blades ...