Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to maximize absorption of fat-soluble vitamins. Of all of the supplements ...

Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Experts say you should still take vitamin D supplements in the summer. You need 10-30 minutes of direct sunlight several ...

Nearly half of UK adults take multivitamins or dietary supplements once a week or more, according to data from YouGov, yet many doctors and pharmacists say a lot of them are a waste of money. The ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...