According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Drinking 2 protein shakes instead of full meals daily may help you lose weight, but it isn’t really a long-term weight management solution.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...