Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

LOS ANGELES At first glance, a /*Cane Fu*/ class may look like a group of ordinary seniors, but you'd be wise not to cross them. That's because in Cane Fu class, the sticks are made for more than just ...

Senior citizens are learning to protect themselves with their canes. Sept. 6, 2012 — -- Relying on a cane was once considered a sign of an aging, weakened body. But today, some seniors are ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Dear Savvy Senior: I have some hip and back problems and could use a walking cane to help me get around. Is there anything I should know about canes before I buy one? — Limping Linda Dear Linda: When ...