Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...
These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...
Yes, it’s that time of year again: when we swear we’ll eat more healthily, work out regularly, stop smoking, and get our finances under control. Unfortunately, as we all know, it can be incredibly ...
If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...
A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...
The good news is that self-esteem is not fixed; it can be nurtured and developed over time. With consistent practice, certain exercises can help strengthen your sense of self-worth and create a more ...
Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...
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