Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...
You keep getting told to give yourself a break, but what does that actually MEAN? Two psychs weigh in on strategies that can give you relief. Our editors independently select these products. Making a ...
Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy to ...
Change the voice inside your head with powerful self-talk guides. These books show how compassion, resilience, and courage begin with the words you tell yourself., Books, Times Now ...
Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...
Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...
It’s no secret that educators and school leaders endure a lot of stress, from managing classroom and school communities to monitoring staff and student morale. When that stress mounts, negative ...
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