Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Target Muscles: Shoulders, core Start in the seated position sitting up nice and tall, with your arms stretched out into a T. Reaching through your fingertips, keeping your arms nice and long, begin ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...